Hiya,
I did need to go to the loo before the walk, which I always think is good. Not gonna get caught out whilst walking.
We decided not to do as long a walk, aiming for a good 45 minutes, and thank God we did! About 10 minutes away from home, and 13 minutes off the 45 minute target, I realised I had to go!
So we hot tailed it home, I nipped to the loo, then popped my shoes back on as I was determined to make the 45 minutes, and took a quick spin round a couple of courts!
Here’s my activity print out.
Guess what…
Vigorous activity target… EXCEEDED
Walk target… MET
Still got a few minutes to do for moderate, and I need to deal with The Bitch (nasty hill), but I still have half a week to go! WOOHOO!!
Now I’m going to relax with Tom Kerridge, for those who don’t know, he’s a British chef who used to be really overweight. He lost a load of weight, and then did a tv show. This is his second series and again it’s great. And he seems like a totally lovely bloke! I’ve just watched him make healthier pancakes, which I’m gonna try!
Paul’s just asked if I want yoghurt, I do but with all the crap I’ve eaten (see previous post) I’ve told Paul to just make some for himself. He did bring me in a cheese portion, he knows I worry I don’t get enough calcium 🥰
So I’m off now!
TTFN
Trying to lose! 