weight loss, easy exercise, healthy food
Evening all, hope you are all well, and for those who aren’t, hope you feel better soon! I was hoping to do stretches each morning, then alternate cardio with strength each evening. I missed my morning stretches! However, I had yet another good night sleep, only had to visit the bog twice last night WOOHOO!! …
Continue reading “7th Oct 2019 – yep, NEARLY back on the health wagon!”
Not that I would wish to exercise my way thin…. I’m waaaaay too lazy! But thought I would share Paul’s recent statistics on an app he has. It’s really quite fascinating, so thought I would share. Days using Health (the app): 146 Steps: 1,008,633 (impressive) Calories burned: 47,761 (even more impressive!) Distance: 906km (OMG – …
Continue reading “A snapshot – why we can’t out exercise out a bad diet!”
Hi All. I follow loads of bloggers, they all brighten my world in lots of different ways, the following blog post encouraged me to sharpen my knowledge about the role of exercise in my weight loss journey: https://davidsway.blog/2019/09/23/ladies-forget-about-getting-bulky-from-strength-training/ I love food, i mean, I really, REALLY love food – I enjoy the tastes, the textures. …
Trying to lose!