w/c 24.02 – Exercise Progression Update

Hiya all I managed… just… to hit my exercise targets! I’m glad I’ve set these targets, had I not given myself targets to work towards I would not have gone on walks over the weekend. I would have made excuses. So although this week was not as good as the previous two weeks, I am …

w/c 17.02 – Exercise Progression Update

Hiya all, This week has been a huge struggle for me. I honestly didn’t think I was going to meet my challenge, however with yesterday’s walk I did manage to hit the weekly target! In fact, it was the best week so far in terms of numbers! What’s more… the hill… you know the one, …

w/c 03.02 – Exercise Progression Update

Evening all! I am pleased to report I have exceeded my exercise targets for the week. I even went up the hill which I wasn’t going to start till next week! Here’s my very exciting sheet of paper! Wish my luck for this coming week 😊

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