succeed – Trying to lose!

23rd Sept 2019 – great exercise and food day!

Hiya all, hope you are well! Thought I would start this post with a bit of internal reflection. On past attempts, I started of extremely motivated, and then after a few weeks, look for cheats, ie, deliberately not eat anything for hours before weighing. Or deliberately eat something wholly unhealthy as soon as the weigh …

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Not losing weight? Don’t give up!

Hello! This is a post for anyone who is disappointed with their weight on the scales – please don’t give up. That sinking feeling…. You’ve been sticking to your diet religiously, you’ve been doing your exercises consistently, and it’s come to weigh in time. You’re feeling nervous, excited to see what the numbers say, anxious. …

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