17th July 2019

I’m feeling really pleased with myself today, my food mirrors almost exactly that of yesterday.

I had one glass of water during the day, not enough I know, but I did remember my half spoon sugar so didn’t feel too guilty about teas.

But here’s the exciting thing for me, we did a ten minute step work out thus evening… TWICE!

If you fancy checking it out, click the link below.

We found it on youtube and smart phoned it to the tv, it’s low impact, so no jumping, and easy steps. I can’t keep up with the instructor (yet), so just concentrate on getting the steps right and doing as energetically as I can, and I feel well and truly exercised! Will definitely need a shower tonight!

Happily, when I stumbled into the back garden afterwards, nice big rain drops cooled me down 😊

I had no trouble downing another glass of water.

So, that’s my day today.

Teddy bye