If you follow me you’ll know I’ve been either right on my exercise, or right off!
So just as a clap on my own back – I’ve come home to work for the afternoon, and before logging on I made sure I did both my youtube exercise regimes!
And what I wanted to share (apart from my smugness :)) is that i am beginning to find i can push myself more on the exercises, still knackering, but so good to actually realise a little bit of fitness is hijacking my body – YAY!!!!
And as for the planking, yes, this is the worst bit, but i managed to do each 30 second stint without any grunting! and on the first two sections (this regime is a 3x 5 mins section) I managed to get straight up, rather than collapsing on the floor into a jellified mess!
So pleased – to me this is tangible proof that my body is responding to the the exercises. Hopefully go for a walk later 🙂
Bye for now.
Trying to lose! 
Good luck! That’s great! I always have such a hard time sticking with exercise. I never get to that point were it becomes part of my daily routine.
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thank you :). Me neither, the best i’ve done is regular (spring, summer and autumn) walking, for a couple of years, other than that…. well! am hoping this time will be THE time that i manage to change my lifestyle for good 🙂
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