12th Aug 2019 – today is a struggle

I feel worn out, cold and was actually hungry for the first time in weeks this afternoon.

This could be for any number or combination of reasons, the hour I simply couldn’t drop back off to sleep last night around 3ish, the hectic weekend, coming up to that time of the month, or my lack of usual food today.

Oh, and my coccyx is really quite sore today.

I had my nuts, and about two handfuls of grapes, left over pasta from yesterday (which may have had half a portion of veg, but I doubt it), and as I was hungry and quite food needy, a pack of oven baked crisps. This evening, after shopping we had rice mix of a quick cook packet and left over from yesterday) and salmon.

This felt like quick comfort food today šŸ˜‹

I’m feeling a little better now, especially as I have now prepared my salads and boiled up my eggs, but I wouldn’t be able to resist chocolate if it was in the house šŸ¤£

I’m not going to do any exercises tonight, I’ll kick myself tomorrow, but right now, I just need inane tv and a blanket, maybe even a snuggle on the sofa.

Goodnight

Published by jmarie1974

Hi, I'm Jo! 44 years old,and on a quest to become my ideal weight! Like many people, I've been lost in the world of dieting, and will be documenting my journey to becoming a healthier me!

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