Today was a successful work day, as they so often can be.
The chocolate covered flapjacks called loudly to me today. But…
I stayed strong… YAY!
I didn’t have my milk this morning, and until now had forgotten about it. I’ll have a glass shortly.
Usual day stuff, nuts, grapes, cherries in the morning, salad at lunch, hard boiled eggs in afternoon. I did also have two rice cakes, which I didn’t need, and wonder now in hindsight what was going through my mind to scoff them! Probably just feeling stressed and thought ‘sod it all’!
Tonight Paul cooked liver, which was very tasty. And, I’m sorry, currently eating a bit of chocolate. Seems I do comfort eat given this evening’s news.
So, I should still be trying to up my dairy, but I don’t think I’ll do milk and yoghurt tonight, just the milk.
Trying to lose! 