Hello! Hope you are well today 😊
I’ll start today’s update with exercise! I started the c25k this morning, and I don’t mind telling you my hips are getting stiff after sitting down for a while today, and my backside aches! I mean…. really?!?!?
Now on to food – 25g natural nuts, 1 hardboiled egg, 160g fruit (strawberries, apple, blackberries) and at lunch time salad.
For dinner, healthier sausages with passata, dried herbs, garlic, onion, mushrooms and healthier pasta. I ate slowly and stopped when satisfied. There’s now a portion freezing for another day.
I’ve prepared our yoghurt for a little later, Greek yoghurt, seeds and a drizzle of maple syrup this time. We didn’t have yoghurt last night. Really need to get on top of dairy intake.
Fluids – 1.5l water, 1 cup of tea with 1 halfspoon sugar, 200ml milk.
So. . Yeah, great day, again! Feeling pleased with myself 😊
So that’s more than enough self satisfied smugness from me!
Wishing you all a good evening 👋
Trying to lose! 