I’m feeling quite relaxed at the moment, I worked from home for the last few hours of the day, and Alexa was playing Clannad to me. Love Clannad, have done since I was a kid.
Anyway, onto the business of the day…
Food – my usual daytime food with a slight difference, 28g natural nuts (walnuts, brazils, pistachio, cashews), 160g fruit (strawberries, blackberries, black grapes), my usual salad with quinoa added to it, a banana, and then my hard boiled egg this afternoon.
Dinner was chicken cooked on a maggie bag with mushrooms, peppers and onion, with my oven spuds and steamed cauliflower. I was using up remains of veg, so there was too much food, neither of us finished dinner.
We’ll have 120g fat free real Greek yoghurt, a teaspoon of seeds and either honey or maple syrup.
Fluid – 200ml milk, 1l water, 3 teas.
Exercise – 25ish minutes stretching exercise youtube programme this morning, I’ll be doing 7 minute cardio, usual 15 minute strength exercise and then more advanced strength youtube programme in about half an hour.
My calves are really tight at the moment, so I’ve been stretching them out during the afternoon, and will take a couple of ibuprofen in a moment so nothing stops my exercises.
I’m looking forward to a lie in tomorrow, I’m working from home, so my couch to 5k will be done during my lunch time.
So, that’s it from me today.
Hope you have a lovely evening or a productive day, depending on when you read this 😊
Trying to lose! 