25th Sept 2019 – a good food and exercise day

Evening all, hope you are well 😊

All in all today has been a good day. Was busy at work this afternoon, so my lunch and exercises got pushed back a bit, but that’s not really causing any issues.

So, to the day….

Food – normal daily food, 28g nuts, 160g fruit, 1 banana at lunch time, then later than usual my salad, and after exercise my hard boiled egg.

Paul’s out with his dad and our eldest niece tonight, watching a football match, so I had the tub of sausage pasta I had frozen from last week for dinner, defrosted and reheated slowly. The pasta had broken down, but it still tasted yummy.

I’m debating whether or not to have my Greek yoghurt, certainly not feeling it at the moment. If I was just having the yoghurt for my dairy I would have a glass of milk, however I have the yoghurt to give my gut bacteria a boost. I’m hoping I feel a bit more inclined to eat later tonight. I think I will have it, I’ll make Paul’s breakfast while I’m at it as he won’t be in till about midnight.

Fluid – 200ml milk, 1.2l water, 1 cup of tea.

Exercise – weeeellll! So if you read my previous post, you’ll know my airwalker broke… while I was on it! No harm done, just have to give c25k a miss for now.

I didn’t let myself use this as an excuse not to exercise though, I found a YouTube half hour cardio work out! It’s great, a bit beyond my abilities, but hopefully that’ll give me improvement markers as time goes on.

Because I was busy at work, I didn’t get to do my exercises until late in the afternoon (working from home this afternoon) so now I really don’t fancy doing my stretchy exercises.

Not a problem though, the cardio gave me a great workout.

Gonna relax tonight, do my nails, which I planned to do last weekend, make my feet nice and smooth again as well 😊

Anyway, that’s it from me for now.

Night 👋