Evening all, hope your day has been good.
I feel very accomplished today, I’ve almost hit my goals, and I’m feeling very pleased with my comparison photos (that’s on my previous post), and happily motivated rather than grittily determined to carry on with this journey of mine!
And speaking about the comparison photos, since posting my last post, I’ve found out in the holiday pic I was wearing xxl, and in photo 2 I was wearing Paul’s xl t shirt! Sooo pleased!
On to business:
Food – 28g natural nuts, 160g mixed fresh fruit, 1 hard boiled egg, 1 banana, salad.
Dinner – salmon, last week’s left over mushrooms chopped and fried in a couple of 1cal sprays and added to quick cook rice.
Greek yoghurt with nuts and honey.
Fluid – 200ml milk, 2 cups of tea, 1 can Pepsi max, .5l water.
Exercise – about 20 min walk at heart rate raising speed, and the 37 minute strength programme.
So yeah, all in all a great day.
And long may it continue!
Here’s to hoping you have a good week!
Teddy bye!
Trying to lose! 