22nd Oct 2019 – great food and exercise day 😁

Evening all, hope you are well!

Today has been a good day, another day I can be confident in helping my old body along.

And my mum very kindly cooked up some carrots again to go with dinner, I do like carrots but don’t bother at home because Paul isn’t keen.

So here we go, here’s my day of health!

Food – 28g natural nuts, 2 slender slices of water melon, 1 hard boiled egg, salad, 1 banana.

Salmon, broccoli, carrots and spuds for dinner. Salmon was lovely, obviously I’m not gonna tell mum I had it yesterday, that would just be rude, but I am looking forward to non salmon tomorrow!

I left half the spuds and a bit of broccoli.

I’ll be having Greek yoghurt later this evening with seeds and honey.

Fluid – 200ml milk, 2 cups of tea, 2 cans of Pepsi max, 1 glass of water.

Exercise – well thanks to cb100days, (copy following into your web browser cb100days.home.blog) I did more exercise than I intended! Now this amazing blogger is on day 57 of her 100 day exercise challenge, and doing amazingly well.

On day 1 she managed a jog for 1 minute, and today, day 57, she completed the c25k challenge! Her post was so motivating I got my arse of my office chair and walked up and down the office for 12 minutes!

Then before going to mum’s I did my planned 15mins strength routine, and then walked round to mums! So a good 45 minutes of combined exercise today 😊.

That’s my day, feeling very pleased and looking forward to tomorrow.

Good luck to you all on your journeys tomorrow 🤗