29th Oct 2019 – a goodish food day, a nice family evening

Hey all,

A good productive work day again today, although I do have a few crappy things going on, you know the sort of thing that takes loads of emails and calls before a thing gets sorted!

I’ll be honest, my work day isn’t usually this chock a block full, I can usually spend a bit of time looking into something interesting and write a post on it. I also get odd blocks of time where I can read a few other posts. Right now I feel like I’m have WordPress withdrawal symptoms!

Anyway, enough of my whinging. Let me tell you about my day.

This evening has been filled with Amy, Katie and Carly, a nice dinner, a naughty impromptu desert, and the GBBO final.

So, to business

During the day I had my usual, 28g natural nuts, 160g fruit, 1 hard boiled egg, salad. I also had a rice cake.

For dinner we had chicken cooked in a Maggie bag with peppers, mushrooms and garlic, oven cooked spuds and shallots, steamed posh cauliflower, sugar snaps and tenderstem broccoli. I forgot the pic.

I was bullied, mercilessly, for lack if dessert, so we also had a bowl of custard!

Fluid – 200ml milk, no water, 5 cups of tea, 1 can Pepsi max.

Exercise – none.

Anyway, nor much else to say other than my digestive system is complaining, presumably against the custard!

So I’ll sign off for now! Night 😊