Hello!
Work was yet again busy this morning, and a lot less so this afternoon!
Sleep last night was frustrating, due to loo stops.
On that note I read an article from the BBC, apparently the 1 block of 8 hours is a relatively new thing for us humans, until a couple of hundred years ago we had first sleep and second sleep. And there is still a tribe that still does this! Next time I wake in the middle of the night for non wee related reasons, and can’t drop back off, I’m gonna get up for a short while and see how that works for me!
ARGH! Can’t get the link, I’ll pop it on later just in case anyone fancys a read!
Here’s how my weekly promise to myself is going; 750ml water? Yes, almost. It will be more than after this glass. Fizzy? Nope. Dairy? Yes milk, yes feta, yoghurt will be eaten soon. Exercise? 62/150 minutes completed.
So the daily report!
Food – 28g natural nuts, fruit, 1 hard boiled egg, salad, 1 rice cake.
Tonight should have been girls night round mum’s, however my sister couldn’t make it so we’ll do that next week.
Now, this was arranged last night after Paul had been shopping, so it was a delve into freezer for me.
I’ll let you decide who’s dinner was the healthiest…. it’s interesting to see what Paul picked not knowing I would have my beady eye on him 🤣
Mmmmm!!!
Fluid – 200ml milk, 900ml water, 3 teas.
Exercise – 7 minute cardio, 15 minute strength.
So, there’s my day, tomorrow I’ll be working from home, so I’ll do exercising during my lunch break.
Night all.
Trying to lose! 