29th Jan – just another day!

Hey all, hope you are well.

Nothing much to tell you about today.

My gums still hurt, but I’m using the soft toothbrush and corsodyl gel, and anbesol during the day.

I managed to get a really decent sleep last night, obviously totally knackered from the night before!

Look at that!!! 47 minutes of deep sleep… and only 2 loo stops!

Oddly, I was still utterly whacked out today. I’m looking forward to bed.

I was seriously considering having a kip during my lunchtime, in hindsight I should have done.

So, on to the day.

I had my usual daytime food, 40g natural nuts, 90g dried fruits, 1 hard boiled egg, 1 cheese portion.

For lunch I had my nice big bowl of salad.

Seems I didn’t save the pic I took of it!

And for dinner we had an almost veggie day with falafel, salad, prawns, all in wholemeal seeded flatbread with a light scraping of spread.

Messy and fun to eat, and filling!

Fluid – I’ve had 5 teas today, 3 cups of water (cooled down from kettle so as not to aggravate my gums). I’ll have another glass of water shortly.

Exercise – I had a choice, exercise or sleep this afternoon, all morning I was thinking sleep, then walk tonight.

Instead I decided to exercise.

HUGE mistake, because I’m so tired, I could only manage 7 minute cardio, and am scuppered this evening, so no walk.

TIP TO SELF – listen to my body! It knows what it needs!

So that’s me.

Night 🤗