Evening all, hope the beginning of the week hasn’t been too exhausting!
My gums are almost pain free – YIPPEE. also got the results back from my blood tests, not entirely sure what I was being tested for, vitamin d deficiency, cholesterol and chemistry (whatever that means) and they’re fine.
Paul got up early to go for a run, so I nipped to the loo (again!) And snuggled back into bed, and then thought ‘I s’pose I could get up and do a workout’ I wasn’t overly keen on the idea, the bed was warm! But up I got!
I did a brand new cardio workout today and I will definitely be doing it again!
So that was the the start of my day.
Work! Oh dear! Without warning it looks like we’ve got a big and immediate project, so I have worked my backside of today, and this will probably continue for a couple of weeks.
Once I got some details in I was fine, now I know what to expect and the impacts.
Me, mum and chelle have rearranged our girls night for alternate Mondays now so I went straight round to mum’s after work.
Mum needed a bit of wall painting done, so I did that. It was only a couple of small areas so didn’t take long, I’ll stick another coat on next time I’m at mum’s.
Mum cooked a lovely dinner, and after organising a few things (medieval night, afternoon tea and mums birthday meal out) I came home. So got home about 10 minutes ago, another 45 mins and I’ll be thinking about bed.
So, here’s my daily run down.
Sleep – not a huge amount. But not feeling too bad considering.
Food – 40g natural nuts, 60g dried fruits, 1 cheese portion. 1 small chocolate.
I’m going the week without my hard boiled egg, I didn’t miss it today.
For lunch I had prawn salad with added feta style cheese and beans.
Dinner was bangers and mash with carrots, sprouts and gravy! Ah lovely 😋
Fluid – 1 glass of water, 6 cups of tea (oh dear… not good) and I’ll have some milk shortly.
Exercise – YES feeling like I’m getting back into it!
I thought the workout had finished so stopped my tracker, so had to restart it. I wouldn’t have bothered if I’d realised it was only another couple of mins, but hey ho, I’ll take it as I recorded it.
So, that’s my day. Looking forward to another great day tomorrow. And wishing you all a great day too.
Ah, Paul’s just brought in Greek yoghurt with seeds and honey!
Night.
Trying to lose! 