27th June – a lovely day, Radio Silence begins.

Hey all, hope you are well.

I’m writing this for Saturday on Sunday morning.

This is my last update for a few days, we’re picking up kids in a few hours. I shan’t bother to tell either you or me that I’ll try to do updates, I’ll say instead if I can I will, and if I can keep up with your posts I will.

Thankfully the day has not been as hot and muggy as before, and we had a much more comfortable walk.

We went to Rushmere park, most of which is under shady trees. I think this is my favourite local park, because it’s woody the ground is soft with vegetation. It’s also quite a hilly terrain, so I’m not just plodding along on a straight boring path.

This is the park with a particularly nasty hill at the end of the walk. Last time I was here I actually managed, for the first time, to get up it in one go. Surprisingly, and very happily, I managed again to get up it in one go today!

Here are some pics:

In other news, I have some shoots in my sage pots!

As for food, not a brilliant day, and a bit of alcohol too.

Here’s my daily info:

Sleep – not a bad nights sleep.

Fluid – 200ml of milk, 1 cup of tea, 200ml pineapple juice, several waters, 1 can Pepsi max, 3 glasses of amoretta of Pepsi max.

Food – Turkey sausage sarnie in seedy bread for breakfast.

Steak and chips for dinner. I left some chips.

As you can tell there wasn’t a lot in the way of fruit and veg, so I made up a fruit salad which Paul then served up later in the evening. Paul’s idea of an acceptable amount of icecream is completely different to mine 😀

I also had a babybel cheese portion, so with the milk that’s 2 of 3 portions. Fruit and veg has suffered today, 2.5 portions if I’m lucky. And as for nuts, the recommendation is to eat 28g every day, so providing I have 40g on 5 out of 7 days, I’m happy.

Exercise – a very enjoyable walk.

So there we are, that’s my day.

If not before, I’ll update again next Saturday.

Bye for now, stay safe.