14th July – a great day!

Hey all.

We are finding things much easier this week with only one monster to deal with.

With just Fia, I’ve rediscovered lost time, for instance Fia is old enough to wash herself, doesn’t need bedtime stories and is quite happy to spend some time on her own.

The upshot of this is that I have found time for me!

Yesterday I rediscovered youtube and did stretches, cardio and strength training!

Today I did a harder cardio (youtube body project) but still easy enough for me to do if not keep up with. I also went for a walk, Sofia came with me, i think she was a bit shocked as I was walking a decent pace for me, not the toddler pace we’ve been doing for Lilly.

Poor Sofia though, she kept grumbling and saying she’s tired, i told her one more grumbly word and I would make the walk longer!

Needless to say, non grumbly conversation from that point 😆

Now, before I give daily details, here’s some garden news!

I am beginning to fall in love with our garden ♥

Anyway, onto the day…

Sleep – generally crap at the moment.

Fluid – 200ml milk, several glasses of water (at least 1 litre), 3 cups of tea.

Food – 40g natural nuts, 80g dried fruits, greek salad, couscous, hummus, small piece of chicken and half a slice of Paul’s homemade bread for lunch.

I had a babybel for a snack.

For dinner we had salmon with rice and sweetcorn.

And a bit of fruit for dessert

Exercise – a good day!

So there we are, a great day!

I’ll set up some challenges for myself, I either get fully on board or fail miserably, but It’ll do me good to get fully refocused.

TTFN