Hello WordPress family! Hope you are well. So, despite being away for what feels like ages, I don’t have much to tell you. Things to report, clever little Lilly can now read all of the first Peter and Jane book. She was so pleased when she understood all these words she was reading meant she …
Category Archives: non scale victories
23rd Sept 2019 – great exercise and food day!
Hiya all, hope you are well! Thought I would start this post with a bit of internal reflection. On past attempts, I started of extremely motivated, and then after a few weeks, look for cheats, ie, deliberately not eat anything for hours before weighing. Or deliberately eat something wholly unhealthy as soon as the weigh …
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Weight loss fail BUT fat loss and general success
Hello! Here’s the weekly result. I’ll do my usual daily update later. 12lb loss in 8 weeks, recommended healthy weight loss is about 1.5lb per week, so actually that’s spot on. So, I could look at my 3lb weight gain this week as a moody failure, however… Print out also shows approx 1lb of fat …
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Trying to lose! 