7th Aug 2019 – some exercises done, healthy food eaten, not too bad, could have done better

Today has been a strange day, I have eaten well, my usual day food and loads of veggies in my chicken dinner, which we cooked in a Maggie bag. Just wanted lots of strong tastes today. We have also had a chocky mousse, not good, but it was a healthier choice one… and it was …

Fresh, Frozen or Tinned Veggies

What veggies are best – fresh, frozen or tinned? I always feel good when I’ve prepared my vegetables for dinner, It’s healthy, fresh food – what’s not to love? Well, here’s the thing – veggies are a living organism, or were, and from the second they’ve been picked they begin to lose all their nutrients …

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