Tag Archives: mindful eating

10th Oct 2019 – good food and good exercise!

Hi all, hope you are well 😊 Today’s food and exercise has been good, not brilliant, but good. Last night was a bad night again, but I didn’t stop drinking two hours before bed, so tonight I’m not having anymore water after 8.30pm, 42 minutes left! I opened my box of chocs work got me, …

Continue reading “10th Oct 2019 – good food and good exercise!”

Let’s talk – Let’s combat hunger!

Paul, my beloved, said something last week which I disagree with. He was talking about how hungry he was, and then added, but then he’s on a diet, so that’s what is expected. Now I disagree with him on both points. As far as I am concerned, I’m looking for a lifestyle change, what I …

Continue reading “Let’s talk – Let’s combat hunger!”

Design a site like this with WordPress.com
Get started