Let’s talk – Let’s combat hunger!

Paul, my beloved, said something last week which I disagree with. He was talking about how hungry he was, and then added, but then he’s on a diet, so that’s what is expected. Now I disagree with him on both points. As far as I am concerned, I’m looking for a lifestyle change, what I …

31st July 2019 – food diary – day 2

Weight: 16 stone 7.2 lb Exercise: 2 x 10 minute beginner step Food and drink: 7.30am – cup of tea 9.15am – nuts, Brazil, walnut and pine 9.30am – water 11.15am – 2 hard boiled eggs 12.10pm – water 1.00pm – salad – 20g rocket, 35ishg spinach, 10 olives, third pack feta, third tin 5 …

18th July 2019 – an excellent day, and it’s not over yet!

I realised today I just wasn’t hungry and had my lunch late, my morning food as usual was 2 hard boiled eggs, 1 banana and 25g nuts, which was weighed as I was worried my guestimates was a bit piggish, turns out I was guessing less than 25g… happy days! I didn’t even want my …

11th July 2019

Have made a good start for today, below is my breakfast and snack. I read we should be including more natural nuts into our diets, a small handful a day. They’re good sources of fibre and loads of nutrients, but also calorific, hence the sorry looking small handful. I’ve swapped regular fizzy for very enjoyable …

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