weight loss, easy exercise, healthy food
I thought I’d take stock of my journey so far for this first five weeks of my journey. I started out giving myself a goal of losing 2 stone by the end of September. I have five weeks left to go, so I’m not going to reach that goal. However, if I carry on as …
Continue reading “10lb lost in total! A review and a Thank You!”
Despite the thumping ovaries, sleepless night and tiredness I am delighted! Plodded onto the scales this morning….. 16 stone 7.0 lb!!!! A loss of 3.8 lb – WOOHOO! And I was organised last night and got my salads and hard boiled eggs ready for the next few days! Roll on this week!
Have made a good start for today, below is my breakfast and snack. I read we should be including more natural nuts into our diets, a small handful a day. They’re good sources of fibre and loads of nutrients, but also calorific, hence the sorry looking small handful. I’ve swapped regular fizzy for very enjoyable …
