11th July 2019

Have made a good start for today, below is my breakfast and snack. I read we should be including more natural nuts into our diets, a small handful a day. They’re good sources of fibre and loads of nutrients, but also calorific, hence the sorry looking small handful. I’ve swapped regular fizzy for very enjoyable max cherry drink, which is in my opinion much, much nicer than any other diet drink, and as for the eggs, unsalted! And I got a nice treat, one of them was a double yolker! And a good protein source.

Published by jmarie1974

Hi, I'm Jo! 44 years old,and on a quest to become my ideal weight! Like many people, I've been lost in the world of dieting, and will be documenting my journey to becoming a healthier me!

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