30th July 2019 – food diary day 1

I think it’s best if I log all my food and drinks, as I think i’m cheating!!! so easy for me to do 🙂 I’ve also decided to weigh myself everyday for a while, I know this isn’t something generally advised, but i’m going to do it anyway! Weight: not taken today Food/Drink 7.30am – …

18th July 2019 – an excellent day, and it’s not over yet!

I realised today I just wasn’t hungry and had my lunch late, my morning food as usual was 2 hard boiled eggs, 1 banana and 25g nuts, which was weighed as I was worried my guestimates was a bit piggish, turns out I was guessing less than 25g… happy days! I didn’t even want my …

11th July 2019

Have made a good start for today, below is my breakfast and snack. I read we should be including more natural nuts into our diets, a small handful a day. They’re good sources of fibre and loads of nutrients, but also calorific, hence the sorry looking small handful. I’ve swapped regular fizzy for very enjoyable …

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