weight loss, easy exercise, healthy food
Ok, confession first! There was a handful of chippy chips and half a spring roll, yes bad, BUT it was just a handful of chips, and it was just a half a spring roll! So yes bad, bad, bad… but it was better than what I would have had, I would have eaten to excess …
Continue reading “11th Aug 2019 – wonderful weekend, fairly healthy food.”
I know that if I want to make a good positive change to my lifestyle, I need to eat less, eat healthier alternatives and move more. Here’s what I discovered about brown rice, and why brown rice is better for us than white rice. has more nutrients and fibre (white rice has the goodness ‘refined’ …
Trying to lose!