I think it’s best if I log all my food and drinks, as I think i’m cheating!!! so easy for me to do 🙂 I’ve also decided to weigh myself everyday for a while, I know this isn’t something generally advised, but i’m going to do it anyway!
Weight: not taken today
Food/Drink
- 7.30am – tea
- 9.15am – tea
- 9.30am – handful of natural nuts including brazil nuts, walnuts and pine nuts (not roasted/coated)
- 10.30am – small banana
- 11.15am – tea – another one? ok, so i might be drinking more tea than i realised!
- 12.20pm – glass of water
- 12.20pm – left over rice and peas
- 2.10pm – bunch of grapes
- 3.20pm – 2 satsumas
- 5.30pm – glass of water
- 5.45pm – gammon steak, boiled spuds, red cabbage and onion, sprouts
- 6.30pm – Pepsi max
- 8.30pm – 2 pink wafers
Let’s see how this goes 🙂
I could have quite happily eaten all my dinner, that gammon was gorgeous! And the sprouts had just the right amount of crunch!
But I refrained from eating all the gammon, and I didn’t touch the fat. I left some spuds and a bit of cabbage as well.
I think I need to take a good long look at portions! A job for the coming week I think 🤔
Trying to lose! 