Exercise – a quick update

If you follow me you’ll know I’ve been either right on my exercise, or right off!

So just as a clap on my own back – I’ve come home to work for the afternoon, and before logging on I made sure I did both my youtube exercise regimes!

And what I wanted to share (apart from my smugness :)) is that i am beginning to find i can push myself more on the exercises, still knackering, but so good to actually realise a little bit of fitness is hijacking my body – YAY!!!!

And as for the planking, yes, this is the worst bit, but i managed to do each 30 second stint without any grunting! and on the first two sections (this regime is a 3x 5 mins section) I managed to get straight up, rather than collapsing on the floor into a jellified mess!

So pleased – to me this is tangible proof that my body is responding to the the exercises. Hopefully go for a walk later 🙂

Bye for now.