Yes, boringly my day food stays the same, and I’m getting used to my tea with less sweetness – MAJOR improvement for me 👍
As per previous post, I have done both step and strength exercises. We bought dumbbells so I used those, I can definitely notice the difference on weight, a part of me feels the food cans are more than sufficient!
And we’re just waiting for dinner to go down, then we’re going for a walk. It’s a bit miserable out there, but I am looking forward to getting out in the fresh air, and just chatting to the better half 😊
And as for dinner, lightly dusted basa fish, with potatoes, frozen sprouts and baby corn. I made sure I prepared less potatoes this time in an effort to control portion size, but I think I over compensated with veggies. Anyway, I left a bit of fish and potatoes, but could have, and maybe should have, left more.
BTW, we’ve totally fallen for the spuds, easy to prep and tasty! Cut potatoes to rough 1inch size, pop in bowl with 1 tbsp Olive oil, good squirt of garlic puree, a good couple of tbsp of your favourite dried herbs, mix all together so spuds well coated, chuck on a tray and then into oven 180 fan, half hour later – cooked and scrumptious! Now, they’re not chippy chips, but they are sooooo tasty, and a shed load more healthy!
Anyway, nearly time for some quality time with the other…. bye for now.
Trying to lose! 