21st Sept 2019 – new exercises discovered! Oops food!

Evening all!

There are loads of you who write great poetry, some funny, some profound, all of which are cool. I’m not a poem person, but something popped into my head, which I thought I’d share! I apologise in advance on every single level 🤣

My nose did melt, as his fart he dealt!

There is a reason there’s no pic of food today, I’m not going to put that image in front of your eyes!

Let’s just say, I was bad! Really, really bad!

I worked out how many calories I had, as you’ll know if you follow me, I will look to calories as a guide on occasion. Wish I’d weighed before this, I’m weighing in tomorrow, so the truth will out then!

In keeping with my warts and all honesty, I’ll tell you my meal at lunch time, and the only main food I’m having today, was about 1000 calories!

What I will say, is there was once a time I would have scoffed the lot, today I stopped about 2 thirds through, so that’s not too bad is it?

I will have a handful of nuts, and some fruit later today.

I’ve had a couple of teas with halfspoon sugar, about 0.5l water, and 1 can of Pepsi max. I will have another 0.5l of water this evening.

Exercise, thank you Andrea, I checked out you suggestion for Adrienne on youtube, and did her beginner’s yoga this afternoon – I could manage it! Almost 🤣. This will be my go to yoga programme. I also found another stretchy exercise programme which I also enjoyed. When I’ve got access to a computer next week I’ll add the links!

My day also included; visiting with my dear friend, plucking the monobrow into submission – I now have two! And treating my feet, oh man they needed it! I’m a barefoot person, always have been, so they’re not the best! Now the bottoms are nice and smooth again, they’ll be moisturised before bed.

Ah bed! I get to starfish tonight! At least until my darling comes home from London in the early hours!

So that’s me for now. I’ll take a walk to a shop soon to buy something for breakfast tomorrow, something much more sensible than our food earlier.

Hope you all have a good evening/day. Night 👋