Morning all!
So this morning saw me using my airwalker so I could do the c25k without feeling crippled during or by the end of it…. Much, much better!
I feel much more confident! My hip hasn’t hurt once and because I was able to put some real effort in, I’ve sweated properly!
My knee keeps needing a click, so that’s a little uncomfortable, but nothing to stop me feeling like im getting some real benefit from exercise.
I also realise that if my hip wasn’t such a problem, being outside and doing c25k properly would be better for me. That’ll come in time.
Thought I’d take a snap of the airwalker.
Anyway, time for me to have a shower and start the day!
Have a good day alk
Trying to lose! 