16th Oct 2019 – an off plan but not terrible food day.

Hi all,

Today I worked from home and had a poorly niece staying over. I say poorly, she had a great afternoon, no poorliness at all.

My daughter was available for practically the whole day, so really I didn’t do much, she took care of my niece for the most part.

So time for me to report on the day!

Food – 28g natural nuts, 1 hard boiled egg, 0 banana – the niece nicked it, and as she’s only 3 years old, I couldn’t really nick it back 🤣, i did manage a few berries. Salad for lunch.

With daughter, (One day to be) daughter in law, oldest niece and youngest niece all round, and with youngest niece being poorly, dinner was a freezer raid, and blandish food only. And 1 chocolate.

I had a couple of frozen chicken pieces, a couple of pork chops and a couple of undetermined pieces of boneless chop sized pieces of meat, I cooked that up in stock in the oven. Brown rice also cooked up in gentle stock, tinned sweetcorn, frozen sprouts and carrots, packet mash (courtesy of the girls).

And having cooked bland, littleun decided not to join us 🤣.

Fluid – 200ml milk, 2 cans of Pepsi max…. I KNOW! 2 cups of tea, NO water!!!

Exercise – none yet, but I’ll be doing my 15min strength and 7min cardio in about half an hour.

There’s my day, laid out, I’m not too disappointed, there’s nothing intrinsically bad, just not as nutrient rich as I’m aiming for. I am annoyed with myself about my fluid… MUST try harder! There was absolutely no reason for all the tea and fizzy, water would have been much better!

So goodnight for now, unless you also check out my eye product trial, which I’ll be posting soon. 🤗