27th Jan – a day to be pleased with.

Hey all, hope you are well. My apologies for not posting this yesterday.

I have a confession from Sunday night! Found a treat on my pillow when I went to bed. A chocolate coin 😋

Work is a pain at the moment, problem after problem! So the least said about that the better.

And as for my teeth… well that’s a rant for the next post!

I’m finding my mojo where my lifestyle is concerned, or it’s hunting me down 😆

I’ve decided to really kick myself into gear with exercising, I really do want to be fit and healthy, and only I can make that happen.

Now, as for my reason for not writing up my post last night… I have a beautiful new phone! Once dinner was done and dusted I tried, with much frustration, to do… I dunno… stuff???

We still have to transfer my old number to this phone, other than that I’m good to go.

One tiny issue, there’s a game I play, and I had reached level 3700ish, I’m now on level 1 🤨. Small price to pay!

So what went on in my day?

Food – 40g natural nuts, 90g dried fruits, 1 hard boiled egg.

Salad for lunch, no dressing – I had dressing today! I round salad with no dressing to dry as it’s not quite the salad mix I usually have which is a bit more moist and flavoursome.

Dinner was smoked salmon with quick cook rice, peas and sweetcorn. I love smoked fish!

We also had fat free Greek yoghurt with seeds and honey.

There was a chocolate from work, and half a Christmas tree chocolate before bed.

Fluid – no milk, we had run out, but I had a glass of water in the morning instead. I had three cups of tea during the day, and another glass of water in the evening.

Exercise – I did 4 x 10minute walks up and down the office yesterday, and surprisingly I managed to work up a sweat. I even jogged a bit! Thankfully, I work in a very small team, so there was only Peter to see me being weird!

But that bit of office workout gave me 25 minutes of vigorous exercise and 17 minutes of moderate activity. Not bad!

So that’s how yesterday went. I’ll do a new post for today… and last night!