30th Jan – a good food day, a productive work day

Hey all, mouth still hurting and it’s wearing me down. But, I have tomorrow of, so I can potter about at my own speed 😊

I’ve got a few tasks to do tomorrow, housework in readiness of my sister’s kids coming over Saturday morning for the weekend, sort out a couple of financial bits, visit with my friend and go to lunch with mum and sis.

Should be a good productive day.

Speaking of which, today at work was a much needed good day, lots of bits tied off and tidied up. A much better and more enjoyable day!

Sleep was quite good again last night, 20 odd minutes of deep sleep, and only 1 loo stop WOOHOO!

I’m thinking of jigging my daytime food about a bit. I’m just not wanting my salad until much later than usual.

I’m going to stretch the big salad over three days, not two, and see how that goes. This will drop my veggies down a portion a day, but we are having plenty anyway, so that’s ok.

If I still feel like there’s too much food I shall try cutting out the egg. After that, some of the fruit.

Anyway, we’ll see.

On to today.

Food – 40g natural nuts, 90g dried fruits, 1 hard boiled egg, 1 cheese portion.

Lunch was prawn salad.

Dinner was wonderful, comforting liver.

We forgot the bacon, so Paul added in mushrooms and garlic. It was delish!

1 chocolate from the boss’s box of chocs. I’ve told Peter and Liz that the chocolates need to be gone before I get back into work on Monday!

Fluid – 2 mugs of water, 4 teas.

Exercise – no, and I’m praying Paul doesn’t suggest a walk! I know this is not the attitude I should have, but seriously, I’m still tired (my eyes are stinging as I type this) and my jaw is throbbing quite a bit. But if he suggests, I’ll get pissed off, then say yes anyway. I hope he doesn’t ask!

So that’s me.

I’ll update you tomorrow

Bye 🤗