7th Feb – exercise… and my treat?

Hey all,

For those who read my previous post, you’ll know I was enjoying a glass of Welsh cream liqueur, and decided I would reward myself with another glass on my return.

We went for a walk, initially I was thinking of a 30 minute amble, nothing hard going. We did amble and chat. It was lovely. And we did it for an hour 😇

So this week so far, 78 minutes of vigorous activity and 69 minutes of moderate activity… YAY!

So now I’m home. Time for my treat!

It’s Friday night!

And that’s what I chose! 😂

It’s weird! About half way round our walk I just decided that there’s no reason to have the scrummy booze. I mean, what’s the point in walking and then drinking any burned calories!

So I’m feeling rather smug right now.

And on that note, I’ll bid you goodnight.