Hiya people, hope you are well 😊
Tuesday done, Friday booked as leave, so that’s half my week done!
My urine test came back ‘borderline’ whatever the hell that means! Gonna do yet another sample on Friday morning. I’m hoping that as I finished my antibiotics today, this test will come back all clear… 3rd time lucky!
I decided to do the hill today people, and this is the reason for me feeling today has been so fantastic… we went up it four, yes four times!
No other news, so here’s the daily report…
Sleep was crappy again, but I’m hoping to catch up at the weekend.
Fluid – 200ml of milk, 1 glass of water, 5 cups of tea.
Food – 40g natural nuts, 60g dried fruit, 1 cheese portion, prawn salad.
Sockeye salmon with rice, peas and sweetcorn for dinner.
And Paul has just brought in the rest of Lilly’s grapes!
Exercise – nearly an hour of walking, including going up hill 4 times. Bringing my tally to 78 minutes of moderate activity and 71 minutes of vigorous activity, 4 of those minutes at maximum.
Plan for tomorrow… working from home, so no need to get up early, I’ll do strength programme in the morning, walk to and from doc’s during lunch, walk to and from mum’s in evening.
Thursday we’ll be going round to our niece for dinner, so I hope to do a cardio programme in the morning.
Friday, providing Paul can get the day off, we’re hoping to do a big walk in the afternoon.
And on that note, I’ll wish you a good night 🤗
Trying to lose! 
Brilliant 😁😁
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