Hello 👋
I feel pleased with today, I have eaten well and done my exercises.
For food I had my nuts, eggs, grapes and those delish cherries, along with my salad – YUM! I feel I should have either left my salad until later in the afternoon, or kept back some of my fruit or eggs for the afternoon, I felt over fed by 1 o’clock this afternoon.
For dinner I threw 2 chicken breasts, 1 quartered onion, a handful of baby corn, 5 crushed garlic cloves, 8ish mushrooms and 1 sweet pepper into a maggi bag and as a side those tasty herby/garlicky spuds.
I wasn’t as mindful of my meal as I have been, so ended up eating it all before realising I didn’t need it all. Must try harder!
We’ll be having a Greek yoghurt later, in an attempt to up my dairy intake.
I really didn’t feel like exercising tonight, but I did, and I’m happy to have done it.
I did the usual three exercise programmes. They most definitely did not feel any easier, a lot of sweating was involved! However, I totally kept in time with the step routine, and managed to put extra effort into the strength routine, so it might not feel easier but my body is obviously improving!
I’m really pleased with these small improvements, after all it isn’t as if I’ve been doing these, well any, exercising regularly until the last week or two!
I must stress, the routines are easy insofar as movement and flexibility, hence me being able to do them 🤣
I’m thinking I might pop a post on just with the links to the routines. Yep, I’ll try to remember to do that tomorrow.
Anyway, that’s it from me tonight. Until tomorrow….
Trying to lose! 