Hey all, Monday is done!
Today has been a good day with regards to my health.
I won the usual morning argument this morning, I got up and exercised!
Not only did I exercise, I did programmes! 1 strength and 1 cardio. I did however, over do it! Across my shoulders and my lower back have been aching… a lot! This i think is because on the cardio last week i used the small weights at the same time, following one of the other people. This is fine, however not good straight after a strength programme! Lesson learned. Walking only tomorrow i think.
Spent a nice hour or so round my mum’s, my sister couldn’t join us because she’s ill, I’ll check in with her tomorrow.
Ok, nothing else to chat about, so onto the daily info.
Sleep wasn’t great, but hey, Sunday night… never good!
Fluid – 200ml of milk, 2 glasses of milk, 4 cups of tea, half a can of Pepsi max.
Food – 40g natural nuts, 60g dried fruit, 1 cheese portion, prawn salad. 2 chocs… I know! Not great!
Dinner was round at mum’s, and although not perfect, was very enjoyable! I ate the veggies first, and then tucked into the bangers and mash! I left one of the three sausages and about a quarter of the mash.
Exercise – 34 minutes of vigorous exercise and 64 minutes of moderate exercise! Cardio and strength this morning, one decent walk to mum’s and a quicker walk home! Again… forget that car!
I also had a square of chocolate when I got home, as I need a something to eat with the antibiotics.
Now Paul’s brought in strawberries and fat free Greek yogurt! Let’s feed those healthy gut bacteria!
Anyway!!!! Watching Miriam on tv exploring fatness! It’s fascinating! The series is called Miriam’s Big Fat Adventure and it’s on bbc2. Love Miriam!
Bye for now 😊