Cheap & Nutritional – Welcome!

Hello, and thank you for clicking on this post. I am astounded that here in the UK people are struggling to simply feed themselves, we are supposed to be a rich nation, and yet more and more of us are having to rely on food banks. Without going into a frantic tirade on politics, I’ll …

Cheap & Nutritional – Spag Bol

Cost Aprox: £1.65 per person Calorie Count Aprox: 400 per person Fruit & Veg portions Aprox: 2.5 per person (as per UK NHS guidelines) Serves 4 adults Hi All, and thank you for clicking on this post. I have decided to create some posts dedicated to cheap and nutritional foods. This is my first post …

REBLOG -Sweet Healing Soup Recipe. Happy Halloween/Samhain Blessings. — Take Back Control of your Kitchen

Hi All, as you know, I’m forever amazed by many wonderful bloggers here on WordPress. Here is yet another person whose posts I adore – many of her healthy recipes make me drool just thinking about them! This particular recipe is jam packed with 5 portions of fruit and veg, and has just 181 calories …

2nd Nov 2019 – Weight Loss Fail + 2lb. BUT, a lovely day with my daughter!

Good Evening all, hope you are well. Well done Springboks, good game. Confession – Crisps somehow found there way into my mouth last night and this morning. I’ve gained 2lb this week, combination of the dreaded monthly meltdown, lack of exercise, and not as healthy food week as it should have been. Following is my …

1st Nov 2019 – tomorrow is another day!

Evening all, hope you are well. Today has been another tablet laden day. Only normal pain killets today though, better than the codeine. Hopefully I should be feeling back to normal in a couple of days. I feel quite tired today, I’ve no idea if that’s the hormones or lack of good nutrition. Last night …

Have I not responded to your comment? I’m sorry 😕

I have literally just realised I’ve sometimes been doing something wrong! It seems there have been times when rather than replying directly to your comments, I’ve been simply adding new comments on! Please excuse me for this, I really haven’t intentionally ignored you 😳 Now I know, I’ll make sure I hit the right buttons! …

31st Oct 2019 – there will be no exercise today… but food has been good

Evening all As I write to you today, I’m sitting here feeling sorry for myself and in quite a bit of discomfort. Today has had to be the big gun tablets, regularly. And that started from 5.30 this morning! Fun things today, lots of cute kids trying to look scary… So cute!!! And they’ve all …

My eyes – Conclusion

Hi All Thank you very much for sticking with me throughout these last three weeks, I have appreciated you taking the time to look and comment. The Experiment To use the product on one eye only, and as directed. Post pictures for honest feedback. My Thoughts I feel there is a little less bagginess and …

Samhain – A bit of Celtic Tradition

; The season of light is almost over, the season of dark is almost upon us. Welcome Samhain. Across Britain, Ireland and Northern France the pre-Christian Celts Samhain marked the first day of the dark season. Cattle was brought back from summer pasture land to shelter or slaughter. Harvest was gathered before the the fairies …

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