weight loss, easy exercise, healthy food
Evening all, hope your weekend was a good one, and that you are ready for the week ahead. My day has been taken at a good pace. A nice lay-in following a great nights sleep – only up two times during the night – WOOHOO!!!! We went to the shops for some salad bits and …
Continue reading “20th Oct 2019 – well, food was ok on calories, YEEES exercised to the ground!”
Hey all, hope you are well 😊 Great news… I’ve lost another 1lb!!! I know this doesn’t sound a lot, but I am pleased as punch with it! Last Saturday night I reckon I drank and ate a good couple of thousand calories, I’ve guestimated 3 days worth of calories, and yet I managed to …
But, BLOODY HELL am I knackered!!! Evening all, hope your day has been good. My day started disappointingly, again I didn’t get up in time to do my stretches, but as Paul was cooking dinner (scrummy liver) I squeezed it in when I got home from work. As knackered as I am, questioning whether I …
Continue reading “17th Oct 2019 – fantastic food and exercise day…”
Morning all, I’v been following Dr Nancy P for a few weeks now, I find her posts about health and fitness fascinating, easy to understand, and not long winded. This reblog is just one great post. If you get a chance, I would definitely recommend checking out the blog. Tuesday Tip: Cellulite Facts 🤓 Cellulite, …
Continue reading “REBLOG – Tuesday Tip: Cellulite Facts — Every Step Fitness”
Trying to lose!