weight loss, easy exercise, healthy food
Evening all, hope you are well! Being the grand old age of 45 now, we are home after an evening out at the very sensible time of 10.05pm… 25 mins before bedtime 🤣 However, we’re soldiering on with a film and alcohol… look at us being rebels! Today has been just one of those nice, …
Continue reading “12th Oct 2019 – a mixed day but thoroughly enjoyable!”
Hey all, hope you are well! A (slightly mournful) disclaimer – just to let you know, this hasn’t been a proud day, but it’s been a great day. I promised myself the blog would be honest, warts and all. Today has been a great day, work was not too busy, until about 4.45pm anyway, got …
Evening all, hope you are well. Talk about achy! I was a bit worried I had no hamstrings, given I never felt the stretch I was supposed to be feeling… I’m relieved to say my body IS normal… since my cardio yesterday I can confirm my hamstrings have been stretched 🤣 Today has been a …
Continue reading “8th Oct 2019 – good food day, good exercise day!”
Trying to lose!