weight loss, easy exercise, healthy food
Today I was more thankful than usual for the time spent prepping my lunches. So glad that’s how I prioritised my time last night, rather than doing exercises. Don’t get me wrong, I felt rubbish for not exercising, but I don’t think the brain or body was willing or able to do both last night. …
Continue reading “10th Sept 2019 – successful exercise and healthy food day.”
Let’s start with fluids – 1.5 litres today – WOOHOO! There were 2 teas, 1 with halfspoon sugar, and the other with two full fat sugars. A glass of milk – but idiot that I am I had it in one go, so had to apologise, profusely, to my poor work mates who were deafened …
Continue reading “5th Sept 2019 – another day I can cross off as done well”
What a difference a day or two can make – I’m feeling… not motivated as such, it’s a better feeling than that, I feel the food has been a normal day, rather than a healthy eating day… almost as though my mindset is changing? There’s been a couple of eye openers today, first one, milk …
Trying to lose!