30th Jan – a good food day, a productive work day

Hey all, mouth still hurting and it’s wearing me down. But, I have tomorrow of, so I can potter about at my own speed 😊 I’ve got a few tasks to do tomorrow, housework in readiness of my sister’s kids coming over Saturday morning for the weekend, sort out a couple of financial bits, visit …

Let’s Talk – Portion Control!

Ok, so I do have a habit of over stuffing the plate! I can’t bear the thought of not serving up enough dinner, and this has led me to overfeeding myself and my family. In the ongoing efforts to improve myself I thought I really should look into portion control. I used the following website …

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