I realised today I just wasn’t hungry and had my lunch late, my morning food as usual was 2 hard boiled eggs, 1 banana and 25g nuts, which was weighed as I was worried my guestimates was a bit piggish, turns out I was guessing less than 25g… happy days! I didn’t even want my grapes today.
For lunch I had the remains of last night’s spag bol.
For dinner I had shop bought fish and chips, so not healthy, but a healthier option than the chippy, and very much unlike me, I ate slowly (I tend to scoff a bit), and stopped eating when I felt I had had enough. I don’t like wasting food, so I did find it annoying that some food was thrown away, but I realise that is better than eating till I’m stuffed.
AND…. I’ve had FOUR yes FOUR glasses of water. I’ve been reading on another blog (Thank you Agnies) about the benefits of adding lemon juice to water, I think I might give that a go, so if I can learn to love the stuff!
I’m a little disappointed I’m not getting my five fruit and veg today, but tomorrow, with stir fry for dinner, veggies will be jam packed!
I’ll be doing my step exercises in a while and I am actually looking forward to it.
So, signing out for tonight… goodnight fair folk!
Trying to lose! 