MOTIVATIONAL QUOTE: Your body can stand almost anything. It’s your mind that you have to convince.
I’ve eaten healthily today, although I should have had another portion of fruit or veg. I did have a rice cake in the afternoon, but that’s ok, an occasional one is no harm at all.
I’m still not getting into water, so I’ve cut down my half spoon sugar to one spoon per cup, except for my morning cuppa where I’m still having two teaspoons.
Food: 25g natural nuts, 2 hard boiled eggs, salad, rice cake (should have had fruit instead), liver with bacon (No fat) with sauteed potatoes.
We decided on just a walk tonight, but we walked as hard as we could… No gentle ambling for me, oh no! The walk took us 55 minutes, and my word, I feel knackered!
I’m a bit disappointed as I’ve not gone a day without exercise, and I was hoping to start feeling a bit healthier, but then I have to remind myself I’ve been exercising just for a week, and I shouldn’t expect miracles!
At least I know this exercising is doing my body lots of good (it’s impossible not to be doing me good) even If I don’t yet know it.
Anyway, time to crawl into that shower….
Trying to lose! 