Evening all, I hope you are well and safe in these uncertain times. First and foremost, as ever you wonderful people, I felt very encouraged by your comments, so thank you very, very much WordPress fam! It is wonderful to know there are people around the world ready to bolster my flagging soul when needed, …
Category Archives: easy exercise; healthy living
18th Feb – ok, some good choices!
Hey all, hope your Tuesday has been a good day 🙂 If you read yesterday’s post you’ll know I planned to have a small bit of chocolate and a cuppa after writing up my post. I had the tea, I didn’t bother with the chocolate 😇 My choices and mood have improved… slowly… throughout the …
10th Jan 2020 – an okish day
Hey all, First and foremost, a belated HAPPY NEW YEAR to you 🍾 So, catch up post done and dusted earlier today, it’s time now to get back to routine…. for blog posts at least 🤣 I had today off work, our home was a mess! Now it looks homely again. I also wanted to …
I’ve missed you!
Paul, if you’re reading, im sorry in advance my love for the rant. Hey all, oh my word, it feels like a life time since we’ve swapped snippets of our lives! I’ll do a quick review of, well, everything since my last post. Pete – It is with sadness that I report Pete, a wonderful, …
7th Nov 2019 – a good food day, exercise still to do.
Hey all, driving has not been my friend today! It took me an hour to crawl the 7 miles to work, so I was late for the first time ever this morning. Then tonight, I did a full day on the office, so drove home in the dark… first time this winter. Katie’s phoned to …
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14th Aug 2019 – interesting day
So, having looked into portion control (if interested please check out my previous post) today, I now know I don’t need to worry that I’m not getting enough protein, but I’m not getting enough dairy and may not be getting enough carbs. As a knee jerk reaction I had two slices of bread with my …
6th Aug 2019 – another healthy day, 55 min intensive walk, healthy food.
MOTIVATIONAL QUOTE: Your body can stand almost anything. It’s your mind that you have to convince. I’ve eaten healthily today, although I should have had another portion of fruit or veg. I did have a rice cake in the afternoon, but that’s ok, an occasional one is no harm at all. I’m still not getting …
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5th Aug 2019 – good day, healthy food, easy exercise
We didn’t walk today, Monday being our shopping day, but I’m discovering more muscles with the exercises! I’m trying to convince my work mate salad can be good, but that seems to be a secret just for me 🤣 So I had my hard boiled eggs, nuts, grapes and salad at work, and then rice …
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Trying to lose! 