13th Sept 2019 – another good day!

Evening all 😊

Today was a good day, tummy isn’t hurting so much, thank goodness!

Had grapes, cherries, strawberries and nuts in the morning.

Met mum for lunch and made healthy choices.

Then for dinner, healthier fish and chips, with my sweetcorn and peas.

Well… it should have been fish and chips! Again apparently there was none of our usual lightly dusted fish, so these are goujons. Pleased with Paul though, because he looked at the traffic lights and labels to make a good choice.

Now, if you follow me, you’ll know Friday is always ‘healthier’ fish and chips, as far as my journey is concerned it’s about making good choices now and in the future, so although this isn’t the healthier if meals, it’s a whole load better than any one of the take aways we would have had in the past 😊. 

To give some idea, a chippy fish and chips would be about 1000 calories when I add in slice of bread and butter, where as this was about 550 cals with salad cream (don’t judge the salad cream, I love it 🤣)

Fluid – mmm, not so good, 3 teas, 2 Pepsi max, 200ml milk, 1 glass of water.  Will get back on that tomorrow.

Exercises – Yep!  All done!  I know I had a rest day yesterday, but actually I found the exercises good today… sweaty, but good.  I don’t know if it’s because of the rest day or because I swapped the routine around.

Today I did the standing cardio, then the strength programme, and finished with step.

I do have a pain in my side, like a bruised feeling, I know it sounds stupid, but it feels as though my fat hurts!!!! I know, I know, fat has no nerves, it can’t hurt, but, well, that’s what it feels like. It certainly doesn’t feel as though it’s deeper inside me where organs are. I’ll keep an eye on it, I’ve had this pain for a few days now, I suspect it’s muscle.

Anyway, that’s it from me for now, I have our nephew and two of our nieces round now until Sunday. So far…. No fighting between the older two 😂

I’ll update again tomorrow, hopefully with weigh in results.

Byeeeeer