Got up, made damn sure I exercised!
Started with the stretches, went on to the strength programme, did the quick cardio, then tried beginner Zumba!
It’s fair to say, although good fun, I blatantly have absolutely NO rythym 🤣🤣🤣🤣
Would also advise wearing clothes, I thought, I’m gonna get sweaty, only me around, pair of undies will do! Well, not to much inconvenience really, except bits slapping against other bits! Oh, and we have a glass fronted fire which reflects! Am I really THAT fat 🤣🤣🤣🤣
Anyway 0.5l water down, 53mins exercise down, nuts about to be eaten!
A good start to the day! I WILL be my own friend, rather than my enemy! Yes, there are gonna be glitches (lunch today might be one) I need to remember this is a long haul change for life, and providing I’m doing well on the whole, not to sweat the small stuff!
So, onwarda and upwards. 👍
Trying to lose! 
HI, Jo! Thanks for stopping by my blog and liking my post – Ticket to ride. As someone who has gotten the weight/health thing down, I would recommend keeping it simple and making sure you do some kind of exercise every day. Also, use your head when it comes to eating. Taste isn’t the only criterion. One of the best concepts I learned was that everything you eat becomes a part of you. Good luck!
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Thank you Tony 😊
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So funny! Have had the same experience 😂.
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Brilliant post!!
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