4th March – a GREAT day!  A day to be pleased with!

The day started well and continued wonderfully!

Paul’s alarm went off, I thought about staying in bed, I argued with myself for about five minutes, went to the loo, snuggled back down, then got up!

And that gave me my first bit of exercise!  A bit of cardio.

I then walked to and from my nurse appointment. Got a new prescription for the lost antibiotics. Then walked back home and started my work day. Thankfully I was working just 5 minutes late thanks to an early appointment.

During my lunchtime I did more exercise, this time strength training.

Then after work I walked to and from mum’s.

Came home to a lovely dinner!

So the daily stuff…

Sleep – mmm, not great but not too bad.

Fluid – 200ml of milk, 4... yes four glasses of water, 3 cups of tea and one chai latte.

Food – 40g natural nuts, 60g dried fruit, 1 cheese portion.

Prawn salad.

Serious food craving about 3.30ish, so a small handful of nuts, about 20g. No bread and butter for me… oh no!

Falafel, salad, wholewheat flatbread, cheese and mari rose.

Exercise – in total 61 minutes of moderate activity, 32 minutes of vigorous activity. Walking, cardio and strength!

So, there we are, not a bad day at all! And half the week gone!

Teddy bye for now!